Exercise and relaxation are closely linked to eachother and the variety makes the good balance. At High Five Health Promotion we help your staff to find the ideal balance that yields to the right energy. Relaxing; we do this through yoga exercises, conscious breathing and by building peace in our programs.

Name
Insight
Knowledge
Motivation
Action

Relaxation

Workshop "Stress & Breathing"

Mindful Running

Chair yoga

Digital Detox

Yoga Programme

Training Mindfulness

Introduction Mindfulness

Masterclass "Sleep Well'