Last Thursday it was International Yoga Day! Here at High Five we highly value the unbreakable bond between exercising and relaxation. It is our daily job to get people and employees moving to find the balance between being active and passive. We believe that this can give you extra energy you didn’t think you had.

International Yoga Day always falls on the longest day of the year. It originated in India, where the idea came from the Indian Prime Minister Narenda Modi. It was brought to life when the UN wanted to promote global health, harmony and peace with Yoga Day. This year, the theme for the annual Yoga Day was “Yoga for Peace”.

The picture above is from one of our locations (High Five Gemeente Den Haag) where our instructor is showing some yoga moves! Yoga isn’t only good for your body, but also for your mind and spirit. Check out our Vitality page for more information on relaxation and workplace wellbeing.